I don't know who needs to hear it but dogs are not humans and therefore, you cant give them anything to eat. They are animals and they require specific things to eat. Some foods that are healthy and tasty for you. But they may not be okay for the dogs. However, there are certain foods that dogs and humans can both have. Even these foods that are okay for them should be given in moderation because these can make them obese. Some of the foods that can dog have from your plate are:

Carrots
Apples
White rice
Dairy products
Fish
Salmon
Chicken
Peanut butter
Plain popcorn
Blueberries
Pork
Turkey
Bananas
Cucumbers
Watermelon
Green beans

https://www.medicalnewstoday.com/articles/324453#which-foods-can-harm-dogs